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By making some simple changes to your daily life routine and diet, you may be able to reduce the symptoms of BPH. To start,
- try avoiding liquids a few hours before bedtime or before going out, and
- limit caffeine and alcohol as they can stimulate the urge to urinate.
- A low-fat diet with a range of vegetables and a few serving of fruits, including citrus fruits, can also make a different.
- its important to make sure your are getting enough physical activity throughout a week.
- Strive to engage in moderate to vigorous activity most days, and
- don't forget to keep an eye on your weight to maintain a health lifestyle.
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